Stop by for a visit:
Student Activities Center 226
Monday - Friday: 8:30 am - 7:30 pm
Teacher Led Sessions Monday - Friday: 5:00 pm - 7:00 pm
What is Meditation?
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Our Schedule
Our open meditation hours are from 8:30 am-7:30 pm Monday through Friday. We also hold guided meditation sessions along with times to get directions on how to meditate! Click below to find out when the meditation teacher is present to answer your questions and give you some easy guidance on how to get started with a meditation practice.
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How do I Meditate?
The instructions are simple! Each person's meditation practice is unique to them. Here we can provide an environment for you to explore what meditation is for you!
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The Evolution of the Meditation Room at SBU
Did you know the University committed funds to support students with a beautiful space for quiet reflection and mindfulness?
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Expectations for All Utilizing the Room
Our community has a few guidelines in place to ensure our Meditation room is a positive and uplifting experience for all. Following these guidelines with allow our community to build a peaceful experience when engaging in our space.
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